![]() Nutrition facts: Lemons are high in vitamin C, which supports a healthy immune system. ![]() These muffins are also high in necessary dietary fiber! We suggest muddling the mint gently before mixing it with the water, lemon juice, and sugar for that extra flavor.īlueberries have some of the highest levels of antioxidants, which protect damage from free radicals to your body’s DNA. Garnish each glass with lemon and mint.pitchers add half of the lemon mixture and ginger ale to each. In a large bowl, combine the water, sugar, lemon juice and mint.1 tablespoon fresh mint leaves, chopped. ![]() And while the ginger root has many health benefits (it is an excellent source of antioxidants and can help aid in digestion and combat nausea), this recipe calls for ginger ale, which still falls under the category of soft drinks/sugar-sweetened beverages and should be consumed in moderation as part of a balanced diet. Nutrition facts: This recipe uses fresh mint, which may help sooth an upset stomach and freshen your breath. Though this recipe is mostly cream cheese (sub with equal parts plain Greek yogurt for a healthier higher protein alternative), it contains cucumbers, which are low in calories but high in water content and may help contribute to your daily fluid needs in order to stay hydrated. Float fresh blueberries, raspberries, and orange slices in the pitcher or bowl and serve.Pour the Sprite in right before serving, so it does not lose the fizz.Chill the pineapple orange juice mixture in the refrigerator until time to serve it.Stir together the three kinds of fruit juices in a large pitcher or bowl to make the best party punch.Sprite (Ginger Ale and sparkling water work too).Nutrition facts: Oranges and pineapples are packed with Vitamin C, which is essential for growing and repairing body tissue, absorbing iron, and keeping your immune system strong. That’s why I’ve put together some tasty substitutions for the tangy mint julep, and a few others! Just because you are sober or in recovery does not mean you have to miss out on this age-old Derby-day tradition. The summer drink was well-loved by the aristocracy and served in a pewter “julep cup” to keep it extra frosty. Mint juleps are simple concoctions made of four ingredients: bourbon, mint leaves, sugar or simple syrup, and crushed ice. The Marvelous Mint Julep, and Sober Derby Day Alternatives Read Landmark Recovery’s disclaimer: To drink or not to drink mocktails and virgin drinks. Roughly 120,000 mint juleps are served every year in the race’s annually customized collector’s glasses. This refreshing treat has been associated with the Derby since 1938, when Churchill Downs began promoting the drink as part of the racing festivities. No beverage is more synonymous with the Kentucky Derby than the famous mint julep. Some turn this spring weekend into an opportunity to drink, party, and generally make merry. But not everyone who celebrates Derby weekend is a horse racing buff. The venue regularly attracts over 150,000 spectators clamoring to see and bet on who will take home the coveted blanket of roses. The race that made a name for famous racehorse Secretariat sees a full-house at Churchill Downs each year. The stakes are high, the hats are enormous, and the drinks are cold. It has birthed a cultural tradition for the residents of Louisville, and beyond. You don’t have to be from Kentucky to know about the Derby! The famous annual horse race is more than just “the most exciting two minutes” in the sporting world.
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